• Jenny Bater-Sinclair - Company Director

5 reasons why dancing and mental health go together

Updated: Aug 17


We're going to tell you why you don't have to be an amazing dancer to reap the full benefits of dance on your mental health. And why dancing through #lockdown is one of the best things you can do....

Dancing and mental health go together because:

  1. Dance improves memory

  2. Dance activates the brains reward centres

  3. Dance makes you more intelligent

  4. Dance reduces stress and anxiety

  5. Dance increases your confidence

1. Dance improves your memory


It strengthens neuroplasticity -What does this mean? Dance encourages new neural connections to be made, meaning it keeps your memory functioning at it's best!


Learning dance moves takes focus and activates the brains hippocampus—the part of the brain that’s responsible for emotions and memory. Why is this such a big deal I hear you ask? Keeping the hippocampus engaged is key for preventing cognitive decline and diseases such as dementia, according to studies, by up to a whopping 76% (by comparison, reading reduces those diseases by up to 38%)


Dancing causes the brain to continually rewire its neural pathways, by doing so this helps with neuroplasticity. Guess what, your Neuroplasticity doesn't discriminate against beginners and novices! Dance at any level ,strengthens our mental health, so get involved! Dancing and Mental Health go hand in hand.


2. Dance activates the brains reward centres


You can get those feel-good endorphins jumping with any heart-pumping activity, but dance (we recommend #StreetDance of course), has a whole extra benefit: studies have shown that music and dance is primal, they naturally activate the reward centres in the brain. We all love to feel good right?

We all love to feel a sense of achievement, yes? Are you dancing yet...? Dancing and mental health go together like bread and butter.


Did you know we offer street dance classes for all ages? check it out


3. Dance makes you more intelligent

Intelligence is essentially decision making. What can you do to improve and exercise your intelligence? You can do activities that require rapid decision making. Yep, you've guessed it, dance (street dance styles especially) is a type of fast-paced activity that requires fast decision making. How do you mean did I hear you say? What about: Which way to step? What texture to use? What intention to apply? What count does that go on? Dancing is an awesome way to maintain and enhance your intelligence.


Again, it doesn't matter at what level you currently dance at - your brain is still required to make fast past decisions at all levels. Example: think about the globally recognised basic step or 'party-step-101' the 'two-step'. You still have to decide: what beat to hit, what way to face, what foot goes when, where your weight's transferred, what might you do with the rest of your body, how do you interact with the person next to you and more.


By dancing, or dancing with us you are improving your intelligence - well done you! Dancing and mental health work seamlessly together like Torvill and Dean


4. Dance reduces stress and anxiety


Calming anxiety can be tough, yet calm can come from feel-good distractions such as dance. Plus, music can be a soothing addition too. So dance + music is a complete win-win! Dance can boost our mood, increasing levels of the production of the hormone serotonin, which is one that makes us feel great.


When we dance, tension releases rather than continuing to build, styles such as Street Dance, that we do here at Hip Hop Pop, are a great way to release that tension. Dance taps into the parasympathetic nervous system, which signals our rest and digest reflexes, when coupled with good breathing of course. Dancing and mental health work together like jam and cream on a scone, or is it cream and jam? That's a debate for another day!


5. Dance increases your confidence


Here is our 5th and final reason for why dancing and mental health go together, and this one's our favourite!

Dance is a perfect example of how children (and adults alike) can learn how practice pays off. Through initial instruction, then encouragement to try themselves, it can lead to them seeing themselves capable of accomplishing challenging things. A sense of accomplishment = increased confidence.


Learning a dance routine takes persistance and practice and an ability to learn from our mistakes. It's a place where we learn that continued hard work will equate to a real sense of accomplishment and progress, and a confidence to continue to try more challenges. Dancing and Mental Health move effortlessly together like Janet Jackson and her army in the Rhythm Nation music video!


Our classes can provide those challenges and chances to build confidence, while helping to strengthen your mental resilience, check it out


In Conclusion


What are you waiting for? We've shared with you just 5 reasons why dancing and mental health go together hand in hand: increased memory, confidence and intelligence and reducing stress and anxiety, all while activating feel-good chemicals. If all that hasn't made you want to pop your trainers on, then think about all the physical skills you'll learn, the physical fitness you'll achieve, and how the quality of your #TikToks will sky rocket lol! #NoJoke! Seriously though, dancing and mental health are important to us and hopefully important to you too.


If you take your mental health seriously then make sure you're dancing, or even better, dancing with us


Got a thought or a question? Pop us an email.  You can help us to share the love by using the social buttons below to share this article with your friends.


Thanks for reading

Jenny Bater-Sinclair

Director

www.hiphoppop.net


* Resources, further reading and thanks to:

https://blogs.biomedcentral.com/bmcseriesblog/2016/04/04/keep-dancing-turns-good-brain/

https://www.wellandgood.com/brain-benefits-dance-fitness/

https://www.lifehack.org/374710/5-things-that-will-happen-to-your-brain-when-you-dance

https://homecareassistance.com/blog/dancing-improves-brain-health

https://www.danceinforma.com/2018/07/08/this-is-your-brain-on-dance/

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